7
Oct

Tuesday 10/8

By: 321go Leave a Comment

Friday Night Lights was a success! Thanks to everyone who came out and participated!

Tuesday 10/8

Every 2 min for 5 rounds

A. OHS @3211 3-4 reps

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For time:

21-15-9

ohs 95#/65#

CTB pullups

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Every 3 min for 3 sets:

DB bent over row L+R @3110 5-6 reps

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