11
Nov

Tuesday 11/12

By: 321go Leave a Comment

Over the weekend Centerville CrossFit had several teams compete in the “Barbells and Bacon” Competition.  Congratulations to all of our participants.

Tuesday 11/12

Every 5 min for 3 rounds:

A1. Front squat @42X1; 4-5 reps

A2. DB elbowing row @3110; 8-10 reps

+

10 min @90% effort:

6 hang squat cleans light

12 box jumps

250m row

 

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