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Nov

Tuesday 11/19

By: 321go Leave a Comment

Over the past weekend Centerville CrossFit had 3 teams compete at the “Gobblers and Goblets” partner competition at CrossFit Covington.  In addition to the 3 teams we also had our very own Andrew White  as the MC and several members came down to support the teams.  Congratulations to all the competitors and a big thank you to the members who made the journey down.

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Tuesday 11/19

Every 5 min for 3 rounds:

A1. Front squat @42X1; 3-4 reps

A2. DB elbowing row @3110; 6-8 reps

+

20 min amrap:

5 kb snatch per arm

15 air squats

250m row

 

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