Over the past weekend Centerville CrossFit had 3 teams compete at the “Gobblers and Goblets” partner competition at CrossFit Covington. In addition to the 3 teams we also had our very own Andrew White as the MC and several members came down to support the teams. Congratulations to all the competitors and a big thank you to the members who made the journey down.
Thanksgiving Day Holiday Hours
28th: Thanksgiving Day WOD @ 10am. No other class times.
Friday 29th: Open Gym (10am-5PM)
Saturday 30th: Open Gym (9am-Noon)
OPEN gym means there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!
Tuesday 11/19
Every 5 min for 3 rounds:
A1. Front squat @42X1; 3-4 reps
A2. DB elbowing row @3110; 6-8 reps
+
20 min amrap:
5 kb snatch per arm
15 air squats
250m row
