14
Jan

Tuesday 1/14

By: 321go Leave a Comment

Tuesday 1/14

Every 4 min for 5 rounds:

A1. Back squat @20X1; 3-4 reps

A2. wtd pronated chin up @21X0; 1-2 reps

+

3 rounds for time:

10 push press

15 burpees

10 front squats from ground

 

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