21
Jan

Tuesday 1/21

By: 321go Leave a Comment

We are excited to announce that we now have an in-house Physical Therapist on staff! Dr. Drew Cook, of MobilityFit specializes in Orthopedic Sports Medicine, Mobility, and Manual Therapy Rehabilitation. He will be here offering office hours Monday’s and Wednesday’s at the gym! To schedule a session or for more information, contact him at MobilityFitPT@gmail.com

Tuesday 1/21

Every min for 8 rds:

A. 5 med ball to shoulder

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Every 2 min for 4 rounds:

B. 10 TnG deadlifts moderate to tough

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6 min amrap:

12 box jumps 24/20″

10 burpees

 

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