Tuesday 12/10

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We would love for all Centerville CrossFit members to attend our annual Christmas Party!  Please come prepared to workout and hangout! Extra points for ugly sweaters!

Do not forget your donations for the Dayton City Schools.  We have a box in the gym that you can put your toiletry donations.

There will be no other EVENING CLASSES Friday 12/13/13

All day classes will run as scheduled.

Tuesday 12/10

Every 2 min for 4 rounds:

A. Front rack walking lunges 4-6/leg


Every 2 min for 3 rounds:

B. Wtd chin up @21X0; 4-6 reps


12 min sustainable effort

10 high box step-ups 30″/24″

35 double unders

5 chin ups

rest 5 min




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