3
Dec

Tuesday 12/3

By: 321go Leave a Comment

Tuesday 12/3

Every 4 min for 4 rounds:

A. Clean grip deadlift @4131; 1-2 reps

+

Every 2 min for 4 rounds:

B. db bench press @31X1; 6-9 reps

+

EMOM for 14 min

odd – 12 pushups

even – 3 power cleans TnG

 

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