6
Feb

Tuesday

By: Richie Leave a Comment

“Come Clean”

3 Minute AMRAP:
24 Box Jumps Overs (24/20)
18/12 Calorie Bike/Row
Max Power Cleans (115/80)

-Rest 3 Minutes-

3 Minute AMRAP:
21 Box Jumps Overs (24/20)
15/10 Calorie Bike/Row
Max Power Cleans (135/95)

-Rest 3 Minutes- 

3 Minute AMRAP:
18 Box Jumps Overs (24/20)
12/9 Calorie Bike/Row
Max Power Cleans (155/105)

-Rest 3 Minutes-

3 Minute AMRAP:
15 Box Jumps Overs (24/20)
10/7 Calorie Bike/Row
Max Power Cleans (185/135)

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