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10
Apr

Tuesday

By: Richie Leave a Comment

“Life Alert”

4 MinuteAMRAP:
21/15 Calorie Bike/Row
21 Toes to Bar
15 Front Squats (115/80)

-Rest 4 minutes-

4 Minute AMRAP:
18/14 Calorie Bike/Row
18 Toes to Bar
12 Front Squats (135/95)

-Rest 4 minutes-

4 Minute AMRAP:
15/12 Calorie Bike/Row
15 Toes to Bar
9 Front Squats (155/105)

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