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6am gets some blog love. Our 6am class is a dedicated crew. By the time most of you are rolling out of bed, these guys have already completed a workout.

Free Bootcamp Community Workout next Saturday, August 27 at 11:00 am. Please email me at meghanphilpot77@yahoo.com Current CCF members…please bring a friend!

Tuesday WOD

Tabata Pushups, Sit-ups, Squats

20 second on, 10 seconds rest,

8 rounds each element

Record total lowest number set for each element.


Roll out Hamstrings

Scale to capabilities


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