Tuesday 2/11

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We are especially proud of these four who competed in the “Valentines Day Massacre” at No Mercy CrossFit.  For all of them it was their first time competing!  We are so glad to have them represent Centerville CrossFit.

Tuesday 2/11

Every min for 10 rds:

A. Squat clean 2 reps


Every 2 min for 3 rds:

B. Wtd chin up @21X0; 4-5 reps


4 sets:

10 front squats tough

500m row

rest 2 min


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