11
Mar

Tuesday 3/11

By: 321go Leave a Comment

Congratulations to the 47 People participated in the Whole Life Challenge.

Special Recognition:

FIRST PLACE: James Rowland Voted overwhelmingly most encouraging team member

SECOND PLACE: Jamie Ling

THIRD PLACE: Teresa Sullenbarger

FORTH PLACE: Nancy Robie

Tuesday 3/11

Every 3 min for 4 rounds:

A1. Front squat @20X1; 4-6 reps

A2. Wtd supinated chin up @21X0; 3-5 reps

+

4 rounds for time:

5 hang squat cleans 115/80#

12 chin ups

 

 

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