18
Mar

Tuesday 3/18

By: 321go Leave a Comment

Tuesday 3/18

Every 3 min for 5 rounds:

A1. Front squat @20X1; 3-5 reps

A2. Wtd pronated chin up @21X0; 2-4 reps

+

12 min amrap:

10 wall balls 20#/14# to 10ft

5 toes to bar

 

 

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