15
Apr

Tuesday 4/15

By: 321go Leave a Comment

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Tuesday 4/15
Every 4 min for 4 rounds:
A1. db RFESS @3010; 6-10 reps/leg
A2. amrap(-1) strict chin ups
+
For time:
run 800m
5 min FLR on floor
30 hang squat cleans 115#/80#

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