22
Apr

Tuesday 4/22

By: 321go Leave a Comment

Tuesday 4/22

10 min @80%:

8 hr pushups

30 double unders

10 deadlifts 135#/95#

+

Every min for 12 min:

A. Hang power clean from paused below knee x2

+

4 sets:

10 db push press tough

run 200m @90%

rest 90 sec

 

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