Tuesday 4/8

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Yesterday Dr Drew from Mobility Fit gave a 30 min class on hip mobility.  This class was the first of many that Dr. Drew will be doing at Centerville CrossFit.

Our in-house Physical Therapist Dr. Drew Cook, of MobilityFit specializes in Orthopedic Sports Medicine, Mobility, and Manual Therapy Rehabilitation. He offers office hours Monday’s and Wednesday’s at the gym! To schedule a session or for more information, contact him at MobilityFitPT@gmail.com

Mobility Fit Physical Therapy is excited to announce that they are now contracted to be IN NETWORK with Anthem Blue Cross Blue Shield. For scheduling contact at mobilityfitpt@gmail.com

Tuesday 4/8

Every 4 min for 4 rounds:

A1. db RFESS @3010; 8-12 reps/leg

A2. amrap(-1) strict chin ups


For time:

1500m row

2 min side bridge L

2 min side bridge R

50 wall balls


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