Tuesday 5/13

By: 321go Leave a Comment

Get your Memorial Day Murph Tanks and T-shirts (will be just like tanks) from Bar Life for $30! Pre ordered on these new shirts will end on Wednesday evening (5/12/2014).

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start May 13th at 6:30 pm and run Tuesday and Thursday for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Tuesday 5/13

Every 4 min for 5 rounds:

A1. Front squat @30X1; 3-4 reps

A2. db powell raise @3010; 6-9 reps


Tabata double unders


For time:

200m walking lunges unwtd


Tabata sit-ups


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