6
May

Tuesday 5/6

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2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start May 13th at 6:30 pm and run Tuesday and Thursday for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Guest Days

Centerville CrossFit will be hosting guest days May 6th-8th!

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Tuesday 5/6

12 min @80%:

3 wall walks

15 deadbugs alt’ing arms/legs

10 db snatch 50#/30#

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Every min for 10 min:

A. Hang power clean from high hang + hang power clean paused below knee + power clean

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4 sets:

amrap strict dips

run 200m @90%

rest 90 sec

 

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