3
Jun

Tuesday 6/3

By: 321go Leave a Comment

Old clients Doug and Deann stopped by while they were in town!

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Tuesday 6/3

Every 2 min for 5 rounds:

A. Power clean 1-2 reps

+

Every 4 min for 4 rounds:

B1. RDL @2020; 7-10 reps

B2. wtd dip @20X1; 4-6 reps

+

For time @80%:

3 burpee toes to bar

20m FW tough

6 burpee toes to bar

20m FW tough

9 burpee toes to bar

20m FW tough

12 burpee toes to bar

 

Speak Your Mind

*