10
Sep

Tuesday 9/10

By: 321go Leave a Comment

Doug was another one of our athletes who competed in the “Back to the Ranch” competition in Troy over the weekend.  He tackled some grueling workouts. We are very proud to have him representing CCF!

Tuesday 9/10

Every 3 min for 5 rounds (ascending weight):

A. CGBP x1

+

Every 2 min for 6 rounds (ascending weight):

B. Power snatch x1

+

For time:

500m row

 

 

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