Tuesday 9/10

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Doug was another one of our athletes who competed in the “Back to the Ranch” competition in Troy over the weekend.  He tackled some grueling workouts. We are very proud to have him representing CCF!

Tuesday 9/10

Every 3 min for 5 rounds (ascending weight):

A. CGBP x1


Every 2 min for 6 rounds (ascending weight):

B. Power snatch x1


For time:

500m row



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