24
Sep

Tuesday 9/24

By: 321go Leave a Comment

Friday Night Lights is coming back! Mark your calendars for October 4th at 6pm!

Tuesday 9/24

Every 5 min for 5 rounds:

A1. DB Single Arm Press @3010 4-6 reps/arm

A2. DB bent over row @3111 6-8 reps/arm

+

For time:

20 deadlifts

50 double unders

15 deadlifts

50 double unders

10 deadlifts

 

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