14
Jul
By: 321go 1 Comment

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Tuesday WOD

5 DB Squats (keep weight at your shoulders)

10 DB Push Press 

15 Jump Squats

20 Dips

4 - 3 - 2  Rounds

Cool Down

K2E

40   30  20

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. Luke Spagnola says:

    i might be back in soon!

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