20
Dec

Ugly group

By: 321go 2 Comments

IMG_0206
The 4:30 class had a fun time with the Ugly sweater chipper.

Holiday times

there will only be one class Thursday Christmas eve at noon! We will be closed for Christmas

Monday WOD

5 OHS
5 Back Squats
5 Rack Thrusters (do a thruster with the bar on your back)
5 Push Press
5 Push Jerks
5 Burpees

1/2 Bodyweight.  Use the same weight and same bar for all. 

4  3  2  Rounds

Cool Down

Pull ups

50  40  30

Advanced  Intermediate  Foundational

Scale to capabilities 

Comments

  1. Becky, Trevor, those are the ugliest sweaters I’ve ever seen!

  2. Wow, I thought it was ugly sweater, not obnoxious sweaters. Good Job!

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