19
Jul

Untouchable Fran

By: 321go 1 Comment

 Mike pre fran
Mike right before he had
the fastest Fran time in the World Master's Division..

Mike post fran
Mike right after he accomplished the
fastest Fran time in the World Master's Division..Looking Pretty beastly
Mike.  We can't wait to hear all your stories when you get back.  Do
you think now that the games are over you will keep the shaved chest
look or grow it back?  Post opinions to comments.  Thanks Dave Wolf for
the awesome pictures.

Strength Athletes: Remember you MUST have your 1 RM
figured out this week in Deadlift, Bench Press, and Back Squat.  No
exceuses come in early or stay through the next class just get them
done. If you missed the seminar and still want to start the program pick
up a packet in the gym. 

CrossFit Games Tuesday

Open Event 6b

What was special about this workout
is that it is only 1/3 of the total Workout.  There was a 6a before it
and a 6c right after.  Oh and the competitors had no clue what they were
going to do next until they finished each part!  Maybe we should start
posting workouts AFTER we do them?

30 T2B

21 Ground to Overhead (any way) Men 95lbs.  Women 65 lbs.

3 
3  2 Rounds

CD
Muscle up/ Muscle up practice   10 10  10 Reps

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. Let me b the 1st 2 say….that’s not a good idea……I base how much I eat on the WOD. Unless y’all want 2 call an ambulance 3 days a week. Please keep posting the wods. AMEN! (lol)

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