29
Jun

Upcoming Events

By: 321go Leave a Comment

*July 4 at 9:00 am workout-no other classes this day!

*July 6 at 6:30 pm-Friday Night Lights-normal class schedule through 4:30. No 5:30 class. All the ladies of CCF are invited to head over to Elsa’s for a post-WOD Bad Juan.

*July 7 at 10:00 am-Free July Community Workout. We only have 5 spots left, so email Meghan at meghan@centervillecrossfit.com if you’re interested!

 

Also, this will be our final week for having a 10:00 am class (MWF)  for the Summer.

We have very few spots left for our July 7, 10 am workout. Please email Meghan at meghan@centervillecrossfit.com to hold your spot. Remember, yoga will be offered at 11:15 for members and guests alike for a $10 drop in fee.

Friday WOD

Strength:

1 Push Press + 2 Push Jerks + 3 Split Jerks

Work up to a max

 

AMRAP 10 mins:

1 Wallwalk

10 Paratroopers

25m Lateral Shuffle

10 Flutterkicks (L+R+L+R=1)

 

 

 

 

 

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