2
May

Upcoming Events

By: 321go Leave a Comment

This Friday we will have our Friday Night Lights Members WOD. We will have our normal classes all day, except there will be no 5:30 or 6:30 class. Instead, we will have a 6:00 workout designed to run like the Open workouts. We invite members from all classes to join us for this workout, and to stay afterwards for time with friends.

 

We are looking forward to meeting and working with the nearly 40 guests who will be joining us for our free May Community Workout. Registration for this event is now closed, and we would like to remind current members that you may attend ONLY if you are bringing a guest. This will allow us to make sure our visitors have plenty of room, equipment, and attention so that they have a great experience with us. If you aren’t coming to the community wod but still want to get your butt kicked, join Justina at 11:15 for Power Yoga.

 

Wednesday WOD

9-7-5

Deadlift

bar facing burpees

400m OH carry

 

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