5
Sep

Updates and Reminders

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Reminders

**9:30 am class is starting today, September 5th!**

  • Please make sure you fill out your new contract and payment infomation papers by the end of the week.
  • This Friday (September 7th) will be our monthly Friday Night Lights at 6pm; all other evening classes will be canceled.  Everyone member is welcome at FNL and we encourage everyone to attend!
  • Our next Community Workout will be held this coming Saturday, September 8th at 10:00 am.  This is the time for newcomers to come try a free CrossFit workout and learn more about what Centerville CrossFit has to offer. Please email Meghan at meghan@centervillecrossfit.com to reserve  your spot.

Wednesday WOD

Front squat – 3 seconds to lower – 4-6 reps x4; rest 2 min (start @ 60% 1RM and add each set)

 

50 KB swings*

Run 800m

50 KB swings

Run 400m

50 KB swings

Run 800m

50 KB swings

 

 

 

 

 

Speak Your Mind

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