Vibram Five Fingers

By: 321go Leave a Comment


These shoes seem to be the cool thing at the gym…  Everyone keeps popping up with a pair.  I guess its time for me to get mine.  You can buy them at Xenia Shoe Repair.  Tell them Crossfit Creek sent you.

MON, WED, FRI 7:00 am class now! 

Friday WOD

5 Deadlifts (1.5 Body weight)

10 Dumbell Single Arm Split jerk (Alternate arms each time)

20 Pullups

30 Squats

Max round in 20 • 15 • 10 minutes

Cool Down 

Hollow Rocks 50 • 35 • 20

Mutant  Advanced • Intermediate • Foundational
Scale to capabilities

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