21
Jun

Visit

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Lloyd came visited us from Australia last week. It's great being able to welcome visitors into our community.   

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Master Your Nutrition Seminar, June 27th

This could be the most significant 2 hours you spend in the gym ever.

Get the details here! FINAL WEEK. DON'T FORGET YOUR FOOD JOURNALS!

Tuesday WOD

Shuttle Run 30m • 30m • 30m
10 DB Power Cleans 
10 DB Push Press
10 DB Squats
Rest 1 min.
4  • 2 Rounds

Everyone must rest for the entire minute, subtract your rest minutes after the workout is over. 

CD
Farmer's Walk 400m

Advanced  Intermediate  Foundational

Scale to capabilities

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