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8
Mar

Warrior Burpee Reminder

By: 321go Leave a Comment

Warrior jamie

Jamie demonstrates a warrior burpee.  Notice that he has to balance on the med. ball with one hand while going into a pushup (many ways to modify this move..so don't worry) and instead of jumping straight up and clapping overhead you have to do a side leap over the med. ball.  This increases the muscle involvement in the shoulder pressing off the ball and adds just a little bit of a flavor to regular old burpees.  Enjoy!

Monday WOD

Power Snatch

Warrior Burpees

Medicine Ball Cleans

Back Squats

21-15-11-9

21-15-9

15-11-9

(use same weight and bar for snatch and back squats.  Use same medicine ball for cleans and warrior burpees)

Cool Down

Incline Push-ups
50 • 35 • 20

Run the Block (weather permitting)

Advanced • Intermediate • Foundational
Scale to capabilities

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