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2
Feb

Watch out

By: 321go 2 Comments

DSCN0409

 Sometimes muscle failure happens at the worst time

 There are classes every day at 7 am, noon, 4:30, 5:30, and 6:30 and Saturday at 10.. Some of these times are new/newer. So feel free to come into any of them.  

Wednesday WOD

Plank Rows 1+1=2

Push Press (Handstand Push-ups)

K2E (T2B)

Walking Plate Lunges (competitor only)

10-9-8-7-6-5-4-3-2-1 

Cool Down

Walking OH Bar Lunges

30 lunges (1+1=1)

(Competitor) 100 Double Unders

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. this is going to be a grueler…

  2. Good lift Kevin.

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