12
Apr

Water

By: 321go Leave a Comment

Drink your water and salts.

Check out crossfitendurance.com for  more ideas about water/salts. In the meantime, start tracking your water.  You can’t change what you don’t measure.

Thursday WOD

Front squat – build to a tough 3

then

AMRAP 10 min

3 strict pull ups

6 burpees

9 squats

 

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