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1
Jul

We don't "tone", we burn fat and build muscle!

By: 321go Leave a Comment

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When Eben first came to us, one of his short term goals was to fit into an old pair of jeans he had.  After a month of training, he now has accomplished his goal.  I can't wait to see what else is in store for him in the next couple months!  

WOD
Thursday

Double Unders
Choppers
Plank Rows (L arm + R arm =1 rep)

12 – 11 – 10 – 9 – – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rounds

Cool Down

Donkey Kicks   40  3 20 reps.

Advanced • Intermediate • Foundational
Scale to capabilities

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