12
Jul

Wednesday

By: 321go Leave a Comment

Cathy Jo YOKE
After Tuesday's workout the 4:30 class busted out some Strongman work. 

Wednesday WOD

Build to a quick 1 RM in either a Split or Push Jerk.  Do so in 5-6 attempts.

Then…

12 Pull ups  -or-

Pull up Complex: 2 Strict + 4 C2B + 6 Kipping

Run 200m

AMRAP 12 min.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*