14
Jun

Wed.

By: 321go Leave a Comment

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Our tire collection has grown! Get to Flipping!

Wednesday WOD

Run 400m

5 Power Cleans Use 3/4 BW

5 Front Squats

5 Push Jerks

3 Rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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