10
May

He's BAAaack

By: 321go 2 Comments

Matt 
After a month of traveling for work Matt is ready and eager to hit the ground running!

Wednesday WOD

"Grace"

30 Ground to Overhead

Unmodified Weight Men 135lbs Women 95lbs.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Dougger says:

    Back and bad ass-er than ever!

  2. cut your hair hippie! Great to have you back Matt!

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