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12
Apr

Smile!!!

By: 321go 3 Comments

FxCam_1302560181003 
Kevin tries going to his "pain cave" while working on his shoulder mobility. A big thanks to Kevin for the lovely photo!! Please feel free to leave some comments.  

Wednesday WOD

4 Squat Cleans men 175 women 115

8 K2E T2B

12 Burpees

5 • 4 • 3  rounds

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. That is the face expression when the trainer deviates from the daily wod or it happens to be the trainer’s birthday.

  2. I hate you Tim!!

  3. Mr. Potato Head looks rough these days!

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