Kevin tries going to his "pain cave" while working on his shoulder mobility. A big thanks to Kevin for the lovely photo!! Please feel free to leave some comments.
Wednesday WOD
4 Squat Cleans men 175 women 115
8 K2E T2B
12 Burpees
5 • 4 • 3 rounds
mWOD
Hip Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
That is the face expression when the trainer deviates from the daily wod or it happens to be the trainer’s birthday.
I hate you Tim!!
Mr. Potato Head looks rough these days!