Monster to MUTANT

By: 321go 3 Comments

Jen has been stepping it up lately. She joined our 6 week Challenge. Now the diet is dialed in and she has extra strength workouts on top of her regular WODs. Watch out! If you thought she was a tough before, you haven't seen anything yet. 

Wednesday WOD

Hang Squat Snatch 3×3

*Record Heaviest set of 3 (15 min. time limit)


5 Choppers Men 70 Women 53

5 Deadlifts 1.5 BW

10 Burpees

AMRAP in.. 10 minutes


Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. I didn’t think Jen could get any more BA! Nice work…you definitely motivate and push me!

  2. Go Jen go! You are doing GREAT!

  3. Way to go Jen!

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