15
Feb

SPORTS!!

By: 321go Leave a Comment

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Are you a student athlete who wants to improve your game??  Our Jr. High/High School class is every day at 3:30. Let Centerville Crossfit transform you and change your sports career!  

Benchmark Wednesday

"Elizabeth"

Cleans

Ring Dips

21-15-9

Unmodified Men 135  Women 95

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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