9
Aug

Wednesday

By: 321go 1 Comment

IMG_1268
Our 6:30 Tuesday/Thursday class has grown! It use to be our smallest class of the week. Now its close to being SOLD OUT! Better get in it while you can. This group doesn't mess around. 

Wednesday WOD

"Lucky Sevens"

7 Burpees

7 KB Snatches (L+R=1)

7 DB Push Press

7 • 6 • 5  rounds

Rest 2 min. then 100 DU or 100 Tuck Jumps for time.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Gee Mitch why is the pic so blurry?! Haha jkjk!

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