21
Jun

Top to bottom

By: 321go 1 Comment

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Just in case any of you were wondering what our trainers mean when they talk about full range of motion or going to the bottom of a squat, here is a prime example.  Thanks for the candid photo shoot Carol!!

Wednesday WOD

Squat Clean 3 sets of 5 reps @ 75-80% 1 RM (18 mins)

Then…

3 Strict L Pull ups

6 Hang Power Cleans m 75% BW w 65% BW

12 Hand Release Push ups

AMRAP 12 mins.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Upper back and bicep beat down!

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