17
May

Wed.

By: 321go Leave a Comment

Groupnoon
Who likes training alone? We have a group warmup followed by a group WOD ending with a group stretch.  Training alone will only make you better than…. well nobody.

Wednesday WOD

4 Shoulder to Overhead 75% BW

8 Box Jumps 24"

16 K2E T2B

5 • 4 • 3  Rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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