19
Apr
By: 321go 1 Comment

5634607396_3a8ec03a0d_b
Nakia is another 6 am member.   This week is dedicated to all you early birds. 

Announcement: Community Workout May 7th 11:00 am. 

Benchmark Wednesday

"D.T."

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

5 • 4 • 3  Rounds

Men 155lbs  Women 105lbs

mWOD

Wrist Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. It is great! I think we will use this information!

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