22
Feb

6 weeks

By: 321go Leave a Comment

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Centerville CrossFit just kicked off our 6 week Challenge! April is one of 6 Athletes that are taking on the challenge. "I am CrossFit".   I can't wait to see how much progress you all make. 

Community Workout: 11am March 5th

For all those interested Kevin has found some info on BodPod testing at UD. 

BODPOD Testing for Crossfit

 Pricing: $50 for non-students 

$35 for students UD

 When: Mondays from 4:30-5:30 work best for them

Call- Robyn Powers at 937-229-4225 for reservations

 WHAT:   BodPod Testing (www.bodpod.com)

 WHERE:   University of Dayton

      College Park Center (old NCR building)

                  1529 Brown Street

      2nd Floor Room 220C

      http://facilities.udayton.edu/directions/

 PARKING:   S1 Lot/Northside of College Park

          Enter S1 Lot off Stewart Street

          “Visitors” space near the Northwest Corner of the building

 BODPOD REQUIREMENTS:   

  • No food/drink/exercise 2 hours prior to testing
  • Remove jewelry, watches, eye glasses before testing
  • Use restroom if necessary before testing
  • Wear tight fitting clothing; similar to form fitting lycra, nylon, 

spandex type shorts or (swim suit) if you don’t have this type of clothing we    can furnish.

 FOR MORE INFORMATION CONTACT:         

 Robyn Powers   (M-F 8:45am -4:30pm)         Laura Greger

937/229-4225                                  937/229-4240

Robyn.Powers@notes.udayton.edu                     Laura.Greger@notes.udayton.edu

 

Lloyd Laubach

937/229-4205

laubach@udayton.edu                            

 

Benchmark Wednesday

"Karen"

Wall Ball Shots

150 100 • 75 • 50

mWOD

LaX Ball on shoulders

Advanced • Intermediate • Foundational

Scale to capabilities

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