16
Aug

Wed.

By: 321go Leave a Comment

TEXT

Wednesday WOD

2 Back Squats

10 Situps

AMRAP 3 mins.

(Rest 1 min.)

4 Strict Pull ups

8 Air Squats

AMRAP 3 min.

(1 min rest)

2 Squat Snatches

6 HSPU

AMRAP 3 min

*Post each AMRAP mini wod seperately.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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