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Here is  snap shot into our morning bootcamp at Bicentennial Park in Waynesville. This awesome crew works out bright and early at 6:00am.  What have you accomplished by 7:00am? These ladies have already destroyed a workout!  If you are interested in joining this group email Meghan at meghanphilpot77@yahoo.com 

4th of July Workout: The only class Monday July 4th will be 10:00am.  

Community WorkoutJuly 9th 11:00am.  We have pushed it back a week due to the Holiday Weekend. Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address


Wednesday WOD

5 Deadlifts

10 HSPU or 20 Stinkbugs

10 Pull ups

5 DB Thrusters

4 • 3  rounds

*go heavy on DL and Thrusters.


Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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