24
May

Making a difference

By: 321go Leave a Comment

2011-05-23_18-56-00_781 
Scott is one of our newest members and is already making huge gains, espcially in his mobility! Congradulations Scott! I hope you're excited because there is so much more to come!

Benchmark Wednesday

"Nancy"

400m Run

15 OHS Men 95 Women 65

4 • 3  rounds

mWOD

Shoulder & Thoracic Spine Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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