22
Mar

Wed.

By: 321go 2 Comments

Wash
Cleaning of the new gym is underway.  We should be moving in the end of April. Centerville CrossFit will be upgrading from 2000 sqft of training space to 6500. It is all because of you guys! Thank you so much! 

We even had some help

Ev

Announcements 

Bring your Friends and Family to our next Community Workout April 2nd at 11:00 am

Wednesday WOD

Power Clean +

Front Squat +

Push Press +

Back Squat +

Rack Jerk = 1 Cycle, 5 Cycles + 100m sprint = 1 Round

*2 min. rest after each round.

3 Rounds

Men 135 Women 95

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Management just gets younger and younger every year!

  2. Aww! That’s my baby!!

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