26
Jul

Wed.

By: 321go Leave a Comment

Fran

Wednesday WOD

3 Deadlifts

3 Hang Power Cleans

7 Rounds

Then all out 800m run for time.  Record two times.

*Work up to max weight HPC, rest as needed but still record time.  5 Burpee penalty for dropping during a round

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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